Improving Sexual Performance Naturally

Nowadays, sex seems to be everywhere except where it counts, in the bedrooms and love lives of married Americans. We see it on TV, in magazines, in the books we read, in the movies we watch, and even in the music we listen to. Estimates of 15 to 20 percent of the 113 million married Americans are not having sex, and many of those that are say that it’s not as enjoyable as it was in the past, or they’re not having enough of it. The interesting part of this is that the very same thing is happening to husbands and wives in Paris, London, Lisbon, and Madrid. Research has proven that couples who live in Western civilized countries are much more likely to be unhappy than those living elsewhere in the world. It is believed that married couples living in Brazil, Beijing, and Tibet have access to powerful plant medicines that keep their sexual relationships healthy and happy.

Many plants and herbs have been found all over the world that really does improve orgasms in women and erections in men, making sex satisfying for both parties involved. These plants really do help by working with your body’s innate mechanisms for healthy sex. A man needs an erect penis that remains firm through foreplay and into intercourse so that he is able to experience a pleasurable ejaculation when he and his partner are ready. Similarly, a woman needs to feel desire and the feeling of being desired for her to achieve her orgasm. There are many plants which will help men and women obtain these necessities of sex and you will be able to know if the herbal plant you’ve purchased is actually doing its job.

Because most women put their family’s needs before their own, it has led to a large quantity of very tired moms and wives. These life demands impair sexual performance in men also. Work stressors, family demands, and home maintenance often result in fatigue and lack of energy, leaving no energy left to devote to sex. Two supplements, Maca and Rhodiola Rosea, reduce sexual fatigue in women and men who are too tired to make love. Maca, which is grown in Peru, has been prescribed by physicians to men with low libido and diminished erectile function and has shown excellent results. Researchers have recently studied Maca and discovered that two compounds, macamides and macaenes, are responsible for improved sexual stamina and help men and women obtain more frequent and powerful orgasms. Rhodiola Rosea, grown in the highest mountains of Europe and Asia, was once used by early Siberians to boost strength and stamina. After using it, they realized that they not only had more energy, but also had more sexual stamina. Rhodiola helps us to adapt to changes in life and the stresses of every day life. Hormones, produced by our body when we are stressed, are necessary in cases of trauma or childbirth. Stress caused by work, family, or personal struggles can cause fatigue, added weight gain, poor metabolism, and impaired sexual hormone. Rhodiola makes sure that we get the hormones when they are needed, in order to protect our health, and give us more energy, vitality, and better sex.

As a woman enters perimenopause, the years where she is still menstruating despite the fluctuating estrogen levels, she often feels a decrease in desire for sex. Because estrogen is the hormone that drives a woman’s reproductive system, as it starts to decrease, the sex drive decreases also. Traditional medicine has some answers to help those women in perimenopause and menopause as well. Ashwagandha, is also an adaptogen, like Rhodiola, and has powerful sex-enhancing powers. It has been helping women enhance their desire for sex for many years. Catuaba, a tree that grows in the Brazilian Amazon, stimulates sexual desire and is used worldwide today by women who desire passionate sex. Eleuthero, often called Siberian ginseng, has been used by tribal people for over 2,000 years to eliminate sexual fatigue. It, also, is an adaptogen, and invigorates sexual function.

For men, it is often their equipment that lets them down, with the inability to get an erection hard enough or keep it long enough to satisfy their partners and themselves. Unlike women, who can fake an orgasm, men have to perform every single time they have sex. Horny Goat Weed, Yohimbe, and Panax ginseng can help with these problems. Horny Goat Weed has been used for thousands of years in restoring sexual fire, treating impotence, and increasing production of semen. Research has proven that horny goat weed has activities similar to those of androgen, which are sex hormones that stimulate desire in men. Yohimbe, nature’s Viagra, helps men to attain a firm erection by stimulating engorged vessels within the penis and nerves of the lower spine. Panax ginseng stimulates the central nervous system, invigorates the brain, increases resistance to stress and fatigue, and sharpens the mind. It is also used by many men to enhance libido and sexual vitality and has been proven to help with problems of erectile dysfunction. To make sure you get the most for your money when purchasing these products, make sure the supplement you are considering is from a well-respected manufacturer, the herbs are standardized, and that the extracts are concentrated for optimal benefit. Men who have been diagnosed with high blood pressure, thyroid disease, prostate problems, or other illnesses should use caution when selecting any health supplement. This same advice applies to women who are pregnant or nursing. Always remember to keep your doctor informed about the supplements you are using, especially if you’re also taking prescription drugs.

The easiest way to naturally enhance your sex life is to practice. Studies have shown that couples in the Amazon rainforest, as well as those in New York City, have better sex lives if they make it priority. Men who smoke need to quite because research has shown that more than 20 cigarettes daily causes a 60 percent higher risk for erectile dysfunction, as compared to those who never smoked. This is because smoking decreases blood flow and makes it difficult for men to obtain an erection. Since sex is a visual and tactile endeavor, visually stimulating images can arouse even the most tired people. Just remember that sex always has consequences and improving your sex life does not eliminate the requirement to practice it responsibly. You must be sure to consider the consequences of sexually transmitted diseases and pregnancy. Horny Goat weed, Maca, and other herbs can be found at your friendly internet health food store.